Відео

I have bands at home and I'm so scared of this happening... afraid to use them

i wasnt sure what it was, i will order one today.

Do you think that fabric door anchor loops causes damage to the bands compared to say carabiners? I just started using resistance bands and I’m using Undersun orange bands. Could use your opinion on this since you’ve obviously been using bands for years now. Thank you.

I must be doing this wrong. I only made it to the end of the chest part before I was just done. No more energy. After 1 warm-up set and 3 working sets to failure for each exercise, I had nothing left. I'll finish this workout tomorrow. I shall rest now. I must feed and slumber before more exercise. Next day follow-up - Crushed the rest of this. 3 sets each. Added extra leg exercises (leg curls and weighted knee raises)

Hey Dave. Would you consider more workouts with bands and dumbells? Your videos are the best on the net. Very thorough and informative.👍

Halve you just started this as I don't see much definition in your calves

I encourage everyone to give rings a try.

Do you still have this and if so how's it holding up

I have man boobs right now I’m going to stick to this for 6 months and see my progress

Had to watch a few times to get it right I made a mistake on the one arm ones I put the band on bottom of door thinking why is this so hard then realised it's more middle I kept thinking this bands to small

you didn't mention reps

I just got ptp set of bands they feel good but dont explain how to use them .yes you get a book but a video would be better thanks for good advice i will check your other videos ..i started with pysio bands because of injury thats why i got a set of tubes

Question Dave. How could I do bench presses with this with the bands attached along the weights? Also, a huge game changer for handles for my loop bands was...I bought 2 Geku bars off of Amazon, unscrewed the smaller portions and screwed the hooks on to each one. The comfort level and ease of the exercises dramatically increased. Was really able to focus on form and slower eccentric movements.

Yes , i love resistence band too. But arnold the king said one time that curl in this way is the best exercise for biceps 😅

Great video

Thanks for this thorough video. It’s for sale on TikTok and I couldn’t find any info about the brand.

I always get discouraged with exercise because I think i work hard but it seems like i always have a little fat in my chest. When i work out i do a ton of pushupsb with different variations. When i played football in hs i was probably at my best condition... Still had man boobs. When I was about 28 I gained almost 35lbs, i literally couldn't see my dick anymore when i went to the bathroom😂😂😂. I started working out hardand cut back on many things i ate. I had muscles everywhere except my chest 😅. I'm going to keep giving it a shot though. I definitely hate how it looks.

Dave how are shoulder raises different than bent over rows from the back workout? Thanks!

Great exercises homie

If u use 300pounds resistance bands tube s is the ok

Hi Dave, I found only one video on belly fat which I have most please add another updated video on belly fat, Thanks.

This legs exercises are really difficult for arms.

I am a body builder who is in a remote part of the world without gym for 6 months, i will use only band with no attachment. Thank you. I am becaming your fan. Maybe i will never return to weights

My left is bigger than right.do u have any suggestions any exercises or anything

Thanks for the advice man, my tits are on fire!

Hello! Question: the push ups must be 3 sets or 1 set till failure?

Congrats!

My only question is how many do we do of each chin up/ pull up variation ? Other then that nice video 💪🏽

What's the suggested rest time between sets and exercises?

I love this ! Thank you but yes if you can't afford the footplate I'm sure it's easy enough to make it out of some plywood and 2x4s

Wanted to say thank you. I used your Amazon link to purchase the bands, bar, and some supplements as appreciation. I've had chronic health issues for awhile, which has led to years of being sedentary. Your videos motivated me to move forward with starting a new exercise routine in hopes of regaining some muscle. I look forward to watching more.

Congratulations to you and mrs on the baby!

I like this guy, great quality videos and no bad/foul language. Always positive and even kinds can watch them.

Thanks for the info.I appreciate it.

Thanks man I'm 13 and get bullied for my larger chest

Lol wasn't expecting that last bit. Good stuff 😂

Thank you Dave resistance work out is no joke

Thank you Dave game changer

Which would you recommend for a wheelchair user? I have recently started a rehabilitation program in hospital. I have been in hospital 5 months and just recently I have been able to get in my wheelchair 4 days a week. I have been using a resistance ribbon to exercise to regain some upper body and core strength. I anchor it to various locations around my room, including my bed. The bed is pretty good as I can change its height to give me a greater variety of exercise options. When I get home I will a little more limited in my options except for a door. I also have been using a 5 kg dumbbell at present and I will probably invest in a few when I go home eventually. I really want to become fitter and more mobile within my chair once I’m out of hospital so I need something that will maintain my new found enthusiasm for exercising.

😅😅 I do often internally think "he's on steroids" when looking at big guys in the gym.

great door anchor setup. is there a source for that or did you make it yourself?

Did you get the monthly membership or can you use it without that extra cost?